Fasting is a term that is thrown around so much in the plant based and diet world these days. I don’t even like the word fasting, it makes me cringe!
However, fasting, or eating on a condensed schedule can and will help you to lose more weight and attack disease faster.
In this episode I talk all about exactly when and how I use fasting in my diet and why it allowed me to keep losing weight when I was starting to plateau.
Smoked Mushroom Philly Cheesesteak Sandwich One of the most iconic sandwiches gets a twist in this delicious vegan recipe! Made with marinated mushrooms, crusty bread,