How to change your eating schedule for a plant-based transformation and lose 120 pounds

If you look upon the definition of fasting, you’ll find out that it’s the will to refrain or reduce some or all food, drink, or both, for a period of time. This is why I don’t call my third step fasting because there are no real limitations on the things I eat. There are limitations to my scheduled mealtime. While fasting might work for some people, I want to point out what worked for me. I eat between 12 and 7, 7 days a week, no excuses.

Now, a little warning here. If you have a lot of weight to lose, you are going to be hungry sometimes. That’s the way it is, and you just have to get over it. It’ll be a small sacrifice for a bigger reward. You can have some stuff after or before, me being a coffee lover myself, I use coffee to get me through some moments. There are some “helpers” and tricks to get you through this step successfully. So, I hope you enjoy this new video in which I explain in further detail this step called eating schedule.





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