There is a misconception, which has pretty much turned into a stigma, that proteins come from animals. If you decide to go plant-based, you will get this question over and over again. What do I have to say about it? Well, that is not true at all. After I started a new lifestyle, losing 120 pounds and reverting 6 life-threating diseases, I realized that although many dishes have not many proteins, there are some substitutes that can be used in basically every recipe you prepare. Now, with all my years of experience, I decided to share my tips for a healthy and well-balanced plant-based diet that includes every element your body needs. Join me in my latest video where I explain the use of simple elements to give a protein punch to your meals.
Ever heard of an overweight athlete? Well, that was me. In this episode, I share my experience as an overweight champion athlete and how it