Fasting is a term that is thrown around so much in the plant based and diet world these days.  I don't even like the word fasting, it makes me cringe!…

After leaving the gastric bypass surgery appointment on "The Next Thing Smoking' I had to pull up by my bootstraps and make a plan to not only lose a ton…

Everyone has that one moment, the "Trigger" that's set into motion major change.  For some it is something drastic like losing a loved one, doing something you hate doing, finally…