How to keep a consistent weight and lifestyle after reaching your weight loss goal.
After four videos, you already know how I got to lose 120 pounds and revert 6 life-threating diseases. I really hope that was enough to inspire you to make better…
The mental process of losing weight with a plant based transformation.
Throughout this series, I talked a lot about dieting, exercise, scheduling, and many other body facts. However, something which I saved for last, and it is probably the most difficult…
How to change your eating schedule for a plant-based transformation and lose 120 pounds
If you look upon the definition of fasting, you'll find out that it's the will to refrain or reduce some or all food, drink, or both, for a period of…
Plant-based Transformation Step 2: Losing Weight & Consistent Exercise
If I had to think of the most difficult step to take while losing weight, I would probably say exercise. There is this misconception that we need to push our…